If you’re a heavy lifter, you’ll love the extra length on these sleeves. Cheaper curl bars have much shorter sleeves, some as short as 6″. With longer sleeves, you can load more weight or use wider plates. On the plus side, the sleeves are 10.5″ long, making them the longest of mainstream curl bars. I have a love/hate relationship with the sleeves of this bar. They also have a finely grooved surface that makes more noise than any curl bar I’ve used. Measuring 10.5″ long, these sleeves are some of the longest you’ll find among curl bars. The extra coverage also allows you to grip the bar on the third bend closest to the collar, giving you a new width not available on others bars. Since this isn’t an area you’d normally grip on the curl bar, it’s inconsequential. The only section that isn’t knurled is a 5″ area in the center of the bar. On the Rogue Curl Bar, you’re guaranteed to be lifting on knurled steel. More often than not, this is true for everyone on the inner grip widths. The issue is that if you have wide hands, you may be touching smooth steel. This type of bar normally has separate knurled sections only on the bends. Secondly, unlike most other curl bars, the knurling on the Rogue Bar extends nearly the entire length of the bar. Normally, I favor more aggressive profiles, but since grip isn’t a limiting factor on curls, I appreciate this pattern. It’s neither passive nor aggressive, but it provides just the right amount of stick in the hand. Firstly, this is a medium-textured knurling that feels the same as the popular Ohio Bar. The knurling on this bar is one of my favorite features about it. The moderate texture is grippy and feels good in the hand. This increases grip options and opens up an ultra-wide variation near the collar. The biggest benefit of this bar is that the knurling extends nearly the entire length of the shaft. You’ll be hard-pressed to find a higher quality curl bar in this price range. The machining on the knurling is nicely done, and the geometry of the bar is top-notch. The sleeves have virtually no lateral play, which reduces noise and creates a more fluid experience. The Rogue Curl Bar has tight tolerances throughout. ![]() I tend to favor the thicker 30mm REP shaft, but 28.5mm is a great thickness and likely preferred by most. If you like the idea of using a similar shaft as some of your favorite barbells, you’ll love this diameter. It uses a 28.5mm shaft, which is consistent with multi-purpose bars. ![]() This bar is on par with REP, which also sells a 30lb non-rackable bar and a 35lb rackable one. For reference, the Titan Curl Bar is 14lbs, the Gungnir Curler is 24lbs, and the popular Synergee Curl Bar is 19lbs. At 30lbs and 35lbs for the non-rackable and rackable options, this curl bar weighs more than most. I’m impressed with the overall quality of this bar. They make high-quality equipment from power bars to Olympic weightlifting bars and everywhere in between. Rogue is considered one of the top barbell manufacturers. Tight tolerances enhance the experience, and the craftsmanship is evident. The Rogue Curl Bar is a well-made bar that weighs 30-35lbs and offers a 28.5mm shaft diameter.
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